NEWS

Top Ten Nutrition Tips for Everyday Health

Top Ten Nutrition Tips for Everyday Health

Top Ten Nutrition Tips for Everyday Health

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SURPRISING CAFFEINE BENEFITS

SURPRISING CAFFEINE BENEFITS

BENEFITS OF CAFFEINE

Caffeine is a plant compound and stimulant (methylxanthine). It has a similar structure to other plant compounds like theobromine, xanthine, and theophylline 

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L-Carnitine: Fat Burn Support

L-Carnitine: Fat Burn Support

Carnitine is an amino acid that is synthesized in the liver and kidneys...

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Branched-Chain Amino Acids (BCAA)

Branched-Chain Amino Acids (BCAA)

BCAA Benefits: A Review of Branched-Chain Amino Acids Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise. This article contains all the most important information about branched-chain amino acids and their benefits. What Are BCAAs? BCAAs consist of three essential amino acids: Leucine Isoleucine Valine These amino acids are grouped together because they are the only three amino acid to have a chain that branches off...

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CREATINE BENEFITS

CREATINE BENEFITS

Creatine Benefits

Benefits associated with taking/consuming creatine may include:

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