Vitamin H, better known as Biotin, is a vitamin found in foods such as eggs, milk, and bananas and is part of the B-complex group of vitamins. Biotin deficiency can cause thinning hair and rashes on the face. Biotin supports the body in breaking down substances such as fats, carbohydrates and proteins to convert them into energy. Like all B vitamins, Biotin is water soluble, which means it is not stored by the body. B-complex vitamins are necessary for healthy skin, hair, eyes, and liver. They also help the nervous system to function properly.
What are the benefits of Biotin?
1- Strengthens skin, hair and nails
2- Strengthens the protective barrier of the skin.
3- Helps lose weight.
4- Reduces cholesterol.
Importance of biotin for the body:
Your body needs Biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and is found in many cosmetic hair and skin products.