Glutamine is the most abundant amino acid in the body. Is a building block for proteins, found naturally in the body. It is used in the biosynthesis of proteins. Glutamine is involved in many metabolic processes, is the principal carrier of nitrogen in the body and is an important energy source for many cells. Glutamine helps maintain cell volume and hydration, can help you produce growth hormone levels, and also may serve to boost your immune system
Take one serving (capsules or powder) one to two times daily. Can be use before and after your workout. For best results, add an additional serving before go to bed.