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SP Nutrition

Creatina monohidrato – 300 g | Creatina en polvo micronizada para fuerza, potencia y rendimiento deportivo

Creatina monohidrato – 300 g | Creatina en polvo micronizada para fuerza, potencia y rendimiento deportivo

Creatina monohidrato micronizada de alta calidad en polvo, diseñada para favorecer la fuerza*, el rendimiento muscular*, la producción de energía* y la recuperación tras el entrenamiento*.
$14.99
$14.99
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SP Nutrition Creatine Monohydrate Micronized 300g

FUEL YOUR
PERFORMANCE

SP Nutrition Creatine Monohydrate delivers 5 grams of micronized creatine per serving, designed to support muscle strength, power output, and performance during high-intensity exercise.*

SUPPORTS
MUSCLE POWER*

Helps support performance during short bursts of high-intensity exercise.*

SUPPORTS
MUSCLE STRENGTH*

Helps support strength gains when combined with resistance training.*

5G PER
SERVING

Micronized creatine monohydrate with 60 servings per bag.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
SPORTS NUTRITION SCIENCE

THE SCIENCE
BEHIND CREATINE

Creatine is naturally found in skeletal muscle, where it plays an important role in cellular energy metabolism.

Muscle cells store part of their creatine as phosphocreatine, which helps rapidly regenerate ATP during brief periods of intense activity.

UNDERSTANDING MUSCLE ENERGY

CREATINE

A naturally occurring compound involved in cellular energy metabolism.

PHOSPHOCREATINE

A stored form of creatine that helps replenish ATP when needed.

ATP REGENERATION

Phosphocreatine helps rapidly regenerate ATP from ADP.

MUSCLE ENERGY

ATP supplies the immediate energy required for muscle contraction.

Scientific illustration of skeletal muscle and cellular energy metabolism
FORMULATED FOR YOUR ROUTINE

WHY CHOOSE
SP NUTRITION CREATINE?

A straightforward creatine monohydrate formula with convenient serving sizes, designed to fit into your daily sports nutrition routine.

MICRONIZED
CREATINE

Micronized creatine monohydrate in a convenient powder format.

5G PER
SERVING

Each serving provides 5 grams of creatine monohydrate.

60 SERVINGS
PER BAG

A 300-gram package containing 60 servings.

EASY TO
MIX

A convenient powder format that can be mixed into your preferred beverage.

CREATINE EDUCATION

FREQUENTLY ASKED
QUESTIONS

Everything you need to know about creatine monohydrate.

What is creatine monohydrate?
Creatine monohydrate is a widely researched dietary supplement. Creatine is naturally present in the body and helps support the rapid regeneration of ATP, an important energy source for muscle contractions.
How much creatine should I take daily?
A common maintenance intake for healthy adults is 3–5 grams per day. SP Nutrition Creatine provides 5 grams per serving. Follow the product label and consult a healthcare professional if you have specific health concerns.
Should I take creatine before or after my workout?
Creatine can be taken before or after exercise. Consistent daily intake is generally more important than the exact timing.
Do I need to take creatine on rest days?
Creatine is commonly taken every day, including rest days, to help maintain muscle creatine stores.
Does creatine cause water retention?
Creatine can increase water content within muscle tissue, particularly when supplementation begins. This is different from general bloating or fluid retention under the skin.
Is creatine only for bodybuilders?
No. Creatine is studied in a variety of exercise settings, including resistance training and activities involving repeated high-intensity efforts.
How long does creatine take to work?
Without a loading phase, muscle creatine stores generally increase over approximately 3–4 weeks of consistent daily supplementation. Individual responses vary.
Is creatine safe for daily use?
Creatine monohydrate is generally well tolerated at recommended amounts in healthy adults and has been extensively studied. People with kidney disease, those taking medications that affect kidney function, and pregnant or breastfeeding individuals should consult a healthcare professional before use.

This information is provided for general educational purposes and is not a substitute for professional medical advice.

Presentamos la creatina monohidrato de SP Nutrition, un suplemento de nutrición deportiva prémium diseñado para favorecer el rendimiento deportivo*, la fuerza* y la recuperación muscular*.

La creatina monohidrato es uno de los ingredientes más estudiados en nutrición deportiva y es utilizada habitualmente por deportistas, culturistas y personas activas que buscan mejorar su fuerza, potencia y rendimiento físico***.

Cada porción aporta 5 gramos de creatina monohidrato pura, lo que ayuda a favorecer la producción natural de ATP (trifosfato de adenosina), el principal sistema energético utilizado durante el ejercicio de alta intensidad*.

Al favorecer la producción de ATP*, la suplementación con creatina ayuda a:

• Aumentar la fuerza y la potencia muscular*
• Mejorar el rendimiento deportivo*
• Aumentar la capacidad de entrenamiento*
• Favorecer la recuperación muscular después de los entrenamientos*
• Mantener la masa muscular magra cuando se combina con entrenamiento de resistencia*

Nuestro polvo de creatina micronizada se disuelve fácilmente y se mezcla de forma homogénea con agua, zumo, batidos de proteínas o bebidas preentrenamiento.

Como la fórmula es sin sabor, se puede añadir fácilmente a sus suplementos favoritos sin alterar el sabor.

Tanto si es culturista, deportista o simplemente busca mejorar su rutina de ejercicio físico, la creatina monohidrato de SP Nutrition es una excelente opción para alcanzar sus objetivos de entrenamiento*.

Beneficios

✅ Favorece la producción de ATP y la energía celular*
✅ Ayuda a mejorar la fuerza y la potencia muscular*
✅ Favorece el rendimiento deportivo*
✅ Ayuda a favorecer la recuperación muscular*
✅ Favorece el mantenimiento de la masa muscular magra*
✅ Fórmula micronizada para una fácil mezcla*
✅ Sin sabor y versátil*

Contenido

• Envase de 300 g
• 5 g de creatina monohidrato por porción
• Fórmula de polvo micronizado

Instrucciones

Fase de carga
Tome 1 cucharada rasa cuatro (4) veces al día a intervalos regulares durante 5 días consecutivos.
Se debe tomar una porción inmediatamente después del ejercicio.

Fase de mantenimiento
Tome 1 cucharada rasa al día, preferiblemente inmediatamente después de su entrenamiento.

Instrucciones de mezcla

Mezcle 1 cucharada con agua, zumo o su bebida preferida de alto índice glucémico.
La creatina también se puede añadir a batidos de proteínas o suplementos preentrenamiento.

*Estas declaraciones no han sido evaluadas por la Administración de Alimentos y Medicamentos. Este producto no está destinado a diagnosticar, tratar, curar o prevenir ninguna enfermedad.