SP Nutrition
Creatine Monohydrate – 300 g | Micronized Creatine Powder for Strength, Power & Athletic Performance
Creatine Monohydrate – 300 g | Micronized Creatine Powder for Strength, Power & Athletic Performance
CHOOSE YOUR PACKAGE
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FUEL YOUR
PERFORMANCE
SP Nutrition Creatine Monohydrate delivers 5 grams of micronized creatine per serving, designed to support muscle strength, power output, and performance during high-intensity exercise.*
SUPPORTS
MUSCLE POWER*
Helps support performance during short bursts of high-intensity exercise.*
SUPPORTS
MUSCLE STRENGTH*
Helps support strength gains when combined with resistance training.*
5G PER
SERVING
Micronized creatine monohydrate with 60 servings per bag.
THE SCIENCE
BEHIND CREATINE
Creatine is naturally found in skeletal muscle, where it plays an important role in cellular energy metabolism.
Muscle cells store part of their creatine as phosphocreatine, which helps rapidly regenerate ATP during brief periods of intense activity.
UNDERSTANDING MUSCLE ENERGY
CREATINE
A naturally occurring compound involved in cellular energy metabolism.
PHOSPHOCREATINE
A stored form of creatine that helps replenish ATP when needed.
ATP REGENERATION
Phosphocreatine helps rapidly regenerate ATP from ADP.
MUSCLE ENERGY
ATP supplies the immediate energy required for muscle contraction.
WHY CHOOSE
SP NUTRITION CREATINE?
A straightforward creatine monohydrate formula with convenient serving sizes, designed to fit into your daily sports nutrition routine.
MICRONIZED
CREATINE
Micronized creatine monohydrate in a convenient powder format.
5G PER
SERVING
Each serving provides 5 grams of creatine monohydrate.
60 SERVINGS
PER BAG
A 300-gram package containing 60 servings.
EASY TO
MIX
A convenient powder format that can be mixed into your preferred beverage.
FREQUENTLY ASKED
QUESTIONS
Everything you need to know about creatine monohydrate.
What is creatine monohydrate?
How much creatine should I take daily?
Should I take creatine before or after my workout?
Do I need to take creatine on rest days?
Does creatine cause water retention?
Is creatine only for bodybuilders?
How long does creatine take to work?
Is creatine safe for daily use?
This information is provided for general educational purposes and is not a substitute for professional medical advice.
Introducing Creatine Monohydrate from SP Nutrition, a premium sports nutrition supplement designed to support workout performance*, strength*, and muscle recovery*.
Creatine monohydrate is one of the most widely researched ingredients in sports nutrition and is commonly used by athletes, bodybuilders, and active individuals seeking to improve strength, power output, and physical performance***.
Each serving delivers 5 grams of pure creatine monohydrate, helping support the body’s natural production of ATP (adenosine triphosphate) — the primary energy system used during high-intensity exercise*.
By supporting ATP production*, creatine supplementation helps support:
• Increased muscle strength and power*
• Improved athletic performance*
• Enhanced training capacity*
• Muscle recovery after workouts*
• Lean muscle maintenance when combined with resistance training*
Our micronized creatine powder dissolves easily and mixes smoothly with water, juice, protein shakes, or pre-workout beverages.
Because the formula is unflavored, it can be easily added to your favorite supplements without affecting taste.
Whether you're a bodybuilder, athlete, or simply looking to enhance your fitness routine, Creatine Monohydrate from SP Nutrition is an excellent choice for supporting your training goals*.
Benefits
✅ Supports ATP production and cellular energy*
✅ Helps improve muscle strength and power*
✅ Supports athletic performance*
✅ Helps support muscle recovery*
✅ Supports lean muscle maintenance*
✅ Micronized formula for easy mixing*
✅ Unflavored and versatile*
What’s Included
• 300 g container
• 5 g creatine monohydrate per serving
• Micronized powder formula
Directions
Loading Phase
Take 1 rounded scoop four (4) times daily at regular intervals for 5 consecutive days.
One serving should be taken immediately following exercise.
Maintenance Phase
Take 1 rounded scoop daily, preferably immediately after your workout.
Mixing Instructions
Mix 1 scoop with water, juice, or your preferred high-glycemic beverage.
Creatine can also be added to protein shakes or pre-workout supplements.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
